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Sweet potatoes are good but regular ones no goI am confused when it comes to potatoes
some people say that potatoes are bad because they are a starch and they have too much sugar in them and carbohydrates
other say that potatoes are good for you cuz they have a lot of vitamins and minerals
what is your position?
Or the way they prepare themA lot of the time the issue isn't the potato but all the other garbage people add to them.
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