A couple guys here, including Steve, talking about bone broth. What gives? Benefits and reasons behind it? Please share as I’m curious
I’ll post meal updates soon.
Never heard of elevated liver values due to knee problems. Found that interesting
Updates have been sparse for a few reasons. My knees feel like shit and I decided to ratchet down my training.
Doing a lot of mobility work and stretching. Yesterday was my first training session in ten days with “heavy” weight. I think I either have an arthritic flare up in my left knee or I...
I haven’t truly “cut” in a long time so it’s an adjustment, BUT my abs are starting to pop and I have veins popping out of my legs which is nice! 😂
Maintaining 214 lbs which is odd to see while I cut but with the SARMS I’m not surprised
Update:
Not sure if it’s the caloric restriction, the fact I’m off cycle for two week or probably both, but my strength has definitely taken a hit.
While I’m doing more mobility work, I squared today and did ten sets of 10 with 225 deep squats with perfect form as base work before single leg...
Dude….I’ll post this recipe and it’s so good no need to add cheese, but I do because I’m not yet ready to cut it out. I will cut it when my cutting cycle starts so I get more vascular. Dairy males for thicker skin
UPDATE:
SARMS DOSING DAY 14 (TODAY):
GW-501516 (CARDARINE) 30 mg day dosed once a day in the a.m.
Mk2866 (OSTABOLIC) BUMPED to 30 mg per day TODAY, dosed once a day in the a.m.
Sr9009 (STENABOLIC) 30 mg day... 15 mg doses 8 hours apart
Supplements:
Garden of Life Greens
Psyllium Husk Fiber...