Workout #1: Upper Body (May 13)
Incline DB Press - 3x12, 10, 8 - 17 lb
Bent-Over Barbell Row - 3x12, 10, 8 - 36 lb
Smith Machine Shoulder Press - 3x12, 10, 8 - 20 lb
Alternate DB Curl - 3x12, 10, 8 - 11 lb
Lying Triceps Extension - 3x12, 10, 8 - 15 lb
Lying Leg Raise...