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@Bigcheese2000 this is a great little workout you put together. Very simple and very fun. Lots of good exercises mixed in.

@BigRed always impressive to see your workout routine. You've put in some good exercises and really push things, especially in the legs.

@Eheoew man, nine hours of sleep is amazing. I wish I could get that much sleep. I'm just so busy. I try and get eight hours.

Make sure you stick to approved sources. I recommend napsgear.

yes and they are fun too.

This is a scam. Do not use them.

@Justlearning22 I will tell you what, those hanging leg raises are definitely no joke. They are tough and they are challenging.

Geneza Pharma is an excellent brand. Make sure you get it from Napsgear every single time.

100-120mgs a week of test

@Mobster I can see why you need a fan. That is some big time heavy weight and I'm sure it wears you out when you do it.

@6Pack I personally have never been a big fan of these growth hormone peptides. I always tell people you might as well just run growth hormone itself if you're going to go down that route or nutrobal.

Alcatraz over on EF also used to do a lot of arm wrestling.

@Noah Wixx my blood work was pretty similar for quite a while until I started using tren. Then my blood work really sucked for a couple years so it's good that you're avoiding tren.

napsgear is one of the best. You're never going to go wrong.

yikes I didn't even think about that. That is definitely a possibility. That's why I always recommend just going with Napsgear; you know you're getting the right stuff.

One of the best things you can do is fasting. I've talked about fasting a lot. I've done podcasts on fasting, even wrote a fasting ebook. The point is fasting helps keep you disciplined. Fasting will also increase your insulin sensitivity and it will help you with the cravings and get rid of the...

@brandypup they just want to get in a workout with you haha but seriously yes, animals definitely want your attention. It's hard to work out with them. Even cats will jump up on you while you're trying to work out.

Napsgear has been fantastic to me as well. They are a great source. I've been using them for years and years.

@Justlearning22 nice job on this man. Try maybe flipping the script on the workouts and doing it in reverse on the next split.

@gil3286 the Kabuki bar seal row and the hammer strength incline are really good and the dips are looking fantastic as well.