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Keep up the good work. We believe in you.

Basically you're doing self TRT. Let's start there. A lot of people are choosing that route. It's cheaper and more efficient. But I would highly recommend you not do 200mg a week. I would do 100mg a week. That is a more proper TRT dosage.

Geneza Pharma is definitely one of the top brands out there and you can get it from Napsgear.

it can definitely affect women's voice but I'm not sure about men. This is something that I would have to see to believe. I mean if you started steroids at a young age, that could have been what happened.

@satxbber you look fantastic, man, in your picture. You know most people would kill for your physique. Keep it up.

@Bigcheese2000 keep up the good work on this. The pushing split looks really solid. I really like what you're putting together.

I recommend my friends at Napsgear. Their Geneza Pharma is fantastic.

Yep I learned my lesson the hard way a long time ago.

@Noah Wixx looks like a sweet touchdown to me. gonna be a big stack. gonna be a pin cushion

@Eheoew good job on the hammer curls. That's a great way to finish a workout. I like this overall strategy of consistency. Keep it up.

@gil3286 Fixed barbell bicep curls and v-bar tricep push downs. These are really good exercises to do. The hanging leg raises are also superior when it comes to hitting the core.

@obsessiveindecisive That is really good that the pain is almost gone. Now let's make sure that it doesn't rear its ugly head again and become chronic. Make sure you really work in the mobility. That's a big problem with weightlifters: lack of mobility and lack of flexibility.

I find them especially useful if you take it on some time away.

it took me a week to get some fishing jigs i ordered from a town 20 minutes away in the mail. things are super slow right now with shipping so be patient. what took 1 day now take a week.

@Jag_muscle another excellent update. A full body workout is something that I used to not believe in, but I've been doing them more and more as I've gotten older.

Napsgear is a fantastic source. Know that in my mind, their ANAVAR is definitely legit.

@Mikebee 99% of the population out there would kill for those abs. You're looking fantastic, nice and tight, and absolutely ripped. Keep it up.

A+++

@Rocky611 nice job, man. It's always good to see your updates. Seems like you had a great day with the food.

Napsgear has been my go-to source for years. They are the best.