Friday
@ Powerhouse. Nice summers day. Trained with Chris and a buddy
Close Grip Bench Press
To 187.5kg/412/5lbs x 5 x 12 reps. Felt like I could have done more singles which is a good sign
Iso-Mid-Row
to 135kg/297lbs x 6 reps 1 arm at a time
60mm handle
Left hand off again - grrr.
To (does...