Hi Y'all,
I'll be training my legs today with this quick home workout, and oh, I'll be putting in some cardio too, enjoy!
#1. Shoulder Width Squat - 30 sec
#2. Wide Stance Sumo Squat - 30 sec
Rest - 25 sec
#3 & #4. Hip Thrust (Left & Right Leg) - 30 sec for each leg
#5. Glute Bridge...