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(MAY, 10) - WEEK 74 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x7 - W: 299 Ib - Bench Press: 3x7 - W: 326 Ib - Back Squat: 3x7 - W: 443 Ib - Overhead Shoulder Press: 3x7 - W: 232 Ib - Deadlift: 3x7 - W: 480 Ib NUTRITION: Breakfast (7 AM) - Whole...

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LoL it all goes down in training

(MAY, 8) - WEEK 73 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x7 - W: 322 Ib - Dumbbell Bench Press: 3x7 - W: 181 Ib - Sled Leg Press: 3x7 - W: 740 Ib - Dumbbell Shoulder Press: 3x7 - W: 142 lb - Power Clean: 2x7 - W: 346 Ib NUTRITION: Meal 1: (8 AM)...

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