Workout was difficult to start. Wasn't into it mentally until about 40 minutes in. I think the eating before screwed me up. I usually don't eat until after and I usually workout very early but off work today and needed to get some sleep. Below is the workout. All I could think about the last 20 minutes of my cardio was this tuna steak roll I had waiting on me lol. Sry completely forgot to take a picture
Sat-Chest
4-6 sets decline bench
[ ] 2 warm ups
[ ] Set 1 255lb 10 rep
[ ] Set 2 255b 5 rep
[ ] Set 3 245lb 7 rep
[ ] Set 4 235lb 6 rep
[ ] Set 5 225lb 7 rep
[ ] Set 6 205lb 7 rep
[ ] Set 7 185lb 10 rep
4 sets dumbell incline
[ ] Set 1 55lb 9 rep
[ ] Set 2 55lb 7 rep
[ ] Set 3 50lb 12 rep
[ ] Set 4 50lb 7 rep
3 sets dumbell hammer press
[v] Set 1 45lb rep
[v] Set 2 55lb rep
[v] Set 3 50lb rep
[v] Set 4 50lb 7
3 sets mid chest fly
[ ] Set 1 15lb 15 reps
[ ] Set 2 15lb 14 reps
[ ] Set 3 15lb 12 reps
4 sets upper chest fly cable
[ ] Set 1 20lb 12 rep
[ ] Set 2 20b 10 rep
[ ] Set 3 20lb 10 rep
[ ] Set 4 20lb 10rep
4 sets of dumbell decline bench
[ ] Set 1 60lb 8 rep
[ ] Set 2 60lb 9 rep
[ ] Set 3 60lb 7 rep
[ ] Set 4 55lb 9 rep
4 sets of lower chest fly cable
[ ] Set 1 15lb 12 rep
[ ] Set 2 17lb 15 rep
[ ] Set 3 17lb 16 rep
[ ] Set 4 17lb 12 rep
close grip decline bench
[ ] Set 1 155lb 10 rep
[ ] Set 2 155lb 10 rep
[ ] Set 3 155lb 6 rep
[ ] Set 4 135lb 12 rep
[ ] Abs reg weighted crunches-100
[ ] Abs right side weighted crunches 100
[ ] Abs left side weighted crunches 100
40 minutes of cardio