brandypup's latest activity

DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×5 - W225 lb (90 sec) - Front Squat: 3×8 - W115 lb (90 sec) - Dumbbell Bench Press...

Nice update impressed by your bench press weight Have a nice week end

Thanks brother

(OCT 1) - WEEK 143 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x12 - W: 370 Ib - Dumbbell Bench...

(SEPT 29) - WEEK 143 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x12 - W: 384 Ib - Bench Press: 3x10...

It's good brother, trust me 👍

Nice workout and diet, I never tried avocado oil that's maybe an idea to add on my diet as well

(SEPT 24) - WEEK 142 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x12 - W: 384 Ib - Bench Press: 3x10...

Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat...

Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench...

Workout #2: Lower Body (April, 30) Goblet Squat - 3x12, 10, 8 - 22 lb Stiff Leg Deadlift - 3x12, 10, 8 - 61 lb...

Thank you for the cordial welcome 🙏 This is day 1 of my log and I feel like a kid going to school for the very first time. Anyway...

bros my shoes are my thing ! my wife bought them for me for my bday

I’ve been going hard for many weeks now and it is abotu that time to dial it back a bit as I'm getting ready to cycle off. Here’s the...

Alright bros it is time to get this recomposition cycle with my log rolling!!!! I have been been planning this for a while and finally...