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  1. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 37: Upper Back & Rear Delts * Rest-Pause Set + Drop Set ^3-5 Second Negatives #1. Bent-Over Barbell Row - 3x12, 10, 12* (R: 90 sec) - (182lb) #2. Dumbbell Pullover - 3x12, 10, 15+ (R: 90 sec) - (76lb) #3. Wide Grip Lat Pulldown - 3x12, 12, 12^ (R: 90 sec) - (180lb) #4. Dumbbell Rear...
  2. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Recovery weekend! 6th week 250mg x2 EOD - (500mg Test) day 6/wk 6 - 10mg/day Nolvadex *All products sourced from UPsteroid.
  3. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Thanks Sir, hard-boiled eggs are a great protein source though
  4. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    True Sir, I'll definitely train my hams hard
  5. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Thank you Sir, I'm trying my best
  6. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Thank you Sir, they are indeed yummy
  7. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    I won't lie Sir, they are yummy
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