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thanks, I am a foodie which i think is what lead me to being a fatty. was always more quantity of the food i ate not the quality of food. never really been a big fast food or sweets guy just over indulge in food. have been a little lazy of late and just making chicken breast and salad but will...

My after gym burger from last night. Went down a treat

I found the sweet spot at my gym is 7:30/8am start as most people are finishing up to head to work and the mums haven't got there yet as still doing school drop off. so you get about an hour and half where it's very quiet

its currently in season here, so its super fresh. find if i put it in the pan with a little crushed garlic maybe some chilli and a dash of water and toss it stays crunchy and has a great flavour. its a good alterative to the standard greens most eat on a cut

I like the movement, it feels good and feel i can get a nice contraction in the rear shoulder. like a slower movement with a pause at start and finish.

thoughts then on what the macro percentage break down should be ? P/C/F

Yesterday diet total 2105 Calories 304g Protein, 113g Carb 46g Fat Breakfast 150g Egg white 80g turkey breast max's shred system shake with water lunch 230g chicken breast steak soy BBQ 100g Woolworth Asian salad Aldi pork boa ( left over from kids lunch) Dinner 260g chicken...

Managed to squeeze in a quick evening workout Struggled as don't normally train at night

But if you are injecting testosterone and not relying on natural production is it really gonna matter?

Been the hardest part for me as I love my food. Never had issue with the quality of food by the quantity of food I consumed. So restricting my calories has been very hard but hopefully when I am lean enough I can start to add some more

absolute monster! keep it up

Few of my meals while cutting

I keep reading conflicting information on fats when you are taking testosterone As you no longer need the fats to help your hormones and should focus on your protein and carbs over fats But always happy to hear more info and details

so quick update being school holiday got my little fuck trophies at home and Wife working so throws out my morning routine of Gym after school drop off. I am not a massive fan of training at night as finds it effects my sleep so will be focusing on my steps and some light resistance band work...