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Bro, try good quality herbals. Look for products from Indian manufacturers like Himalaya that have tribulus terrestis in their composition.
Supplements from sports nutrition manufacturers were less effective for me in this regard.
Bro, I would cycle the leg workout each week by basic movements. The 1st week the first and main exercise is squats, the second week deadlift. Shins would be trained every leg workout without cycling, and I would also add shins in the middle of the week Wednesday-Thursday (if possible).
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I would answer that the healthiest food out there is water :)
But since you're a student and you want to eat, you can eat salads, you can also eat burger patties and throw away the bread. You can peel the shrimp from the batter and eat it too :)
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Bro, maybe you just didn't ask the question clearly. Right now this question seems very strange. Why would you want to add sustanon to the testosterone you're already using? If it's so necessary, just increase the dosage of what you're already using.
Responsible owners clean up after their pets.
At the same time there are homeless animals - cats, dogs. But in my whole life I see more people littering than dogs pooping)
I think for your weight 300-400 mg of deca per week is more than enough. If you want to add Test, 400-500 mg (Enanthate or Cypionate) would be appropriate.