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Thanks man. Works well for me 🙌🙏

Thank you

Back day today… Pretty standard day, with pretty standard movements nothing really that special to report.. Still feeling good after starting the mass so that’s a good plus. PULL-UPS (ASSISTED IF NEEDED) 12-15 reps 4 sets ONE ARM DB ROW 12-15 reps 4 sets CLOSE GRIP CABLE ROWS...

I find that the best for my body type for sure 👌🙏

Thank you for that 🙏

Trying bro hahah 🙏

🙏🙏

Thank you

Thank you bro.. I appreciate that … Basically this.. Morning…… Toast n avo.. Hour n half later…… Bowl of cereal Smoko… (I go carnivore for rest of day…) Lamb cutlets and usually chicken or bacon Lunch. Lamb or chicken again and eggs… 3/4pm.. Cereal Dinner…. 6:30ish (Back to carbs)...

WKBF World Champion Former WBC World No.1 (2019) 5x Aus/Internat/Com Champion Stand Tall, Walk Forward..👊 Now Retired… Lifting for thr fun of it

Well continuing on this week onto chest.. starting to feel a little bit fuller again which is really good as I’m trying to keep the consistency up.. Food is still going very well as I’m staying consistent with that with my ability to cook at work every day also helps.. Mainly the morning and...