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I always try to eat the best I can, even at work… So next time you run to some fast food place or some shit like that.. remember …. Below takes 4mins and 38secs 🤷‍♂️

Lighter night tonight… body is sore at moment RUN 5 MINS WARM UP FLAT DUMBBELL BENCH PRESS 12 reps 4 sets INCLINE BARBELL PRESS 12 reps 4 sets INCLINE PLATE PRESS 12 reps 4 sets PECK DECK FLYS 12 reps 4 sets PUSH UPS 20 TRICEP PUSH DOWN 12 reps 4 sets SKULL...

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Some of my old ab routines

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Best way to put it in all honesty.. I escaped violence, but getting into “professional” violence

Ok thanks. Will do. New to this

Smoko and lunch yesterday …

Thanks man. I am on the older side. People don’t realise I’ve been training for 20years and I’m 47 lol

Muay Thai is low paying unfortunately… it’s great when you fight and get paid big money, but if you get badly injured… it’s 6 months again before you get paid :(

Been lucky enough to fight around the world.. Japan was Fkn amazing. 45k people and hard to leave the hotels as people just flock you and get photos etc. Closest I’ll ever be to a rock start haha

In a short short bro… I escaped violence, by getting into “professional” violence 🙏

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Good workout last night… SHOULDERS.:: SMITH MACHINE SHOULDER PRESS 12 reps 4 sets SIDE LATERAL RAISE 12 reps 4 sets BENT OVER REVERSE FLYS 12 reps 4 sets PLATED FRONT RAISES 12 reps 4 sets UP RIGHT ROW 12 reps 4 sets BARBELL SHRUG 12 reps 4 sets

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Just want to be here to learn thanks guys and girls Retired Fighter.. ✅ Former WBC world heavyweight no.1 ranked (2019) 🛑WKBF World Champion 🔹2x Caged Muay Thai champ 🔹IKBF commonwealth champ 🔹IKBF south pacific champ 🔹IKBF Australian champ Australian Nominated for the following... 2x...