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That’s a great question, actually bro.. I don’t actually lift that heavy. I might try a heavy lift so once every 3 to 4 months, but that’s about my limit. Otherwise I always aim for 12 to 14 reps and to struggle by the time I’m hitting 10 no matter what said it is adjusting the way to...

Thanks all for the comments 🙏

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Was angry pump this day lol

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Blasted arms today. Always an enjoyable work out.. was a good pump. I’m happy with it and conditioning is coming back … Week 2 with the change over to Mass BARBELL CURLS 12-15 reps 4 sets SEATED DU CURLS 12-15 reps 4 sets CLOSE GRIP BARBELL PRESS 12-15 reps 4 sets DB HAMMER...

Well I continued my heart energy into this morning as I couldn’t sleep so I got up early and went to the gym.. I’m normally a night Trainer as I’m not a very good morning person, but I had a bit of steam still to blow out and I put it all into arms… BARBELL CURLS 12-15 reps 4 sets SEATED...

Thanks everyone for the positive comments… Just a clash of heads with senior managers… my problem is, I’m just a HSR and I don’t back down from anyone.. Period.. even if it costs my job… so was pretty heated, but someone calmed it down… As Vadmin said I turned the energy of it, into my workout 👌

Thanks bro

Crappy day at work so I thought I’d put my anger into the Gym and train nice and angry, just like the old days getting it released in the fight in the ring. Enjoyed the session and totally concentrate on shoulders tonight and of course always.. a Day of good nutrition.. I feel the mass might be...

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Thanks bro. Appreciate it

Back to simple cheat today. Through some little arms in to for the hell of it.. Found a new machine, which I don’t know of the name, but I’ve really been enjoying using it.. Basically, you sit down and grab the handles and squeeze together almost like a cable cross over.. Found it very good...