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Haha yeh

For sure bro! And helps with the anger for sure!

Sure is bro

Good point 👌

Cheers bro: yeh will do. Knees are banged up after getting kicked and checking kicks for 18 years hahah

Legs today guys.. now one thing I have not really done over the years, concentrated legs and quite frankly my knees and ankles, after kicking and been kicked and smashed that many times over the years, I’m not really interested in trying to build them up! There to busted and too broken...

Thanks bro. Yeh I cook at work every day. Gota keep it clean hahaha And thanks man.. as I always say, if I get back infront of the crowds it will be to fight professionally again haha only time 🙏

Shoulders today.. actually, really enjoying shoulders again and also enjoying the process.. I’m happy to see some development in my shoulders again especially my rear delts. Old man like me.. any growth at this age.. is a bonus!! First week switching to Mass so looking forward to seeing...

Yeh much better thanks for asking bro 🙏

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Doing another update after training, cause my body still not there.. feeling little weak, but I must admit working 11/12hour days in the heat is tough.. Still focusing on food and still trying to eat clean and keep Cals up.. Have now switched to Mass and Test E…. Keen to see how the Mass...