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Haha thanks

Thanks bro… back to about %95… just the cute churns a bit sometimes still

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Okay, I’m finally back into my routine now after a few days off from the gym and concentrating once again on getting my calories back up and gaining my strength again… More of a maintenance day again where I hit shoulders and tries just once again working through the routine and trying to get...

Ahh right.. well it can ____ off cause it’s a prick of a thing!! 😂😂😮‍💨😮‍💨

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Still not sure bro. Everywhere up here on Gold Coast :/

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Yeh I do my IV with glucose in it so helps 👌

Thank you bro

Thanks bro

Been so sick all week was my first day back.. Spent last 24 hours, concentrating on food (carbs mostly), rehydration (IV also) and rest (sleep) … Happy with first day back in gym for almost a week FLAT BARBELL BENCH PRESS 12 reps 3 sets INCLINE DB PRESS 12 reps 3 sets INCLINE DB...

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