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🙏 🙏 thanks everyone

Amen 👌

Thanks man

🙏

Thank you Bro

Back tonight.. Heavier work load tonight as I wanted to push hard through back as I’ve had a bit of a crappy day at work and needed a tough workout and then push myself.. Main goal for the “heavy workload” was to add on an extra set on each exercise. And yes, it did hurt.. Diet is something...

thank you 🙏

Arms Yesterday.. once again focusing on bloody pushing into the arms and good burn. Always enjoy arms.. Straight after workout, loaded up on protein with Korean BBQ.. research it guys, very very clean eating and lots of it haha TRICEP PUSH DOWN 12 reps 4 sets OVER HEAD TRICEPS...

Kind words my bro. Thanks you for taking the time 🙏 appreciate it

Thank you bro

Thank you .. I’ll try again below

🙏

Little update: Been little slack of late.. as in… Drinking a little much. Late nights. And 3 nights a week cheat meals.. So I ain’t been on point, but I don’t want to compete or anything. I done enough in the boxing ring.. I am thinking of raising my Test E a little and same with my Bold.. let...

Thanks bro