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Thanks bro

Updated in my log section bro 🙏

Sorry guys, I’ve got a heap of spelling mistakes and mispronunciations above from voice typing lol

Sorry guys, I got some terrible spelling mistakes in the above as I’m voice typing. I’ll edit it as soon as I can find the edit button. Lol This is what happens when you’ve been punched in the head for 20 years 😂😂

Sorry, I’m trying to edit the above post as I have some terrible spelling mistakes in there from voice typing 🤦‍♂️🤦‍♂️🤦‍♂️. Once I find the edit button, I’ll fix lololol This is what happens when you’ve been punched in the head for 20 years 😂😂

Morning all.. Just like to say, I’m pretty new to this whole thread thing and log, but I appreciate all the support I’ve been getting on my logs.. it’s been very encouraging and at a later age and as long as I’ve been fighting for it very much does help to push me along and keep me going for...

Haha thank you 🙏 just good lighting haha

Thanks you 🙏

Thanks for that appreciate it 🙏. Helps hearing these things to keep the consistency so thank you

47 bro

Thank you mate

Thanks, bro. Appreciate it. Just had a good pump going on this day unfortunately I blow up Big when I threw weights around but then I shrink down it’s a bit of a Love-Hate relationship Hahaha

Back workout today. Lacking energy but still pushing through. WIDE GRIPS LAT PULLDOWS 12 reps 4 sets CLOSE GRIP SEATED ROW 12 reps 4 sets CLOSE GRIP FRONT LAT PULL DOWN 12 reps 4 sets BENT OVER BARBELL ROW 12 reps 4 sets BENT PULL THROUGHS 12 reps Today was more of a...

Sounds good

Talking to a few people online and a few friends of mine.. I’m running .75 of Test and the same of bold.. two times a week.. Now I’m struggling to keep weight on as I’m an Eo morph with a high metabolism burning a lot of calories per day so I’m struggling to keep the weight on it and I’m...

No cardio or pad work today bro. Just did a hike Sunday with misses so that’s enough for that day 👌

Shoulder day today.. good blood flow DB SHOULDER PRESS 12 reps 3 sets SIDE LATERAL RAISE 12 reps 3 sets REVERSE CABEL FLYS 12 reps 3 sets STANDING FRONT BARBELL RAISE OVER HEAD 12 reps 3 sets UP RIGHT ROW 12 reps 3 sets Sitting at 102kg at moment. BF% 14-15

🙏