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Grinding away

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True that bro

Was a good one bro 🙏

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Of my f**ked legs bro? Hahha yeh suxs

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Thanks bro. Slowly but surely

Well, this has been my first LEG session back since my last fight for leg day training… I finally retired about four months ago, but my last flight hit me pretty hard with leg injuries… (prob had 2/3 fights to many to be honest with my age) Cracked patella and slight tear in quad.. so was back...

Thanks bro 🙏

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Last week I’ve been staying very low on carbs. We all know how shit that can feel, and ESPECIALLY when your an ectomorph body type, so I said F##k it and loaded up all morning and lunch on complex and also some starchy carbs…. Was a great pump in the end on shoulder day. I also trained a weird...

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Hahaha for sure

I actualy heard of it off one of my American mates who fights over there bro. But yeh, he mentioned it also.. useful I think

Hey lads, is a bit of a long post but I want to tell you about this app that I’ve been using for awhile.. now hear me out please.. Being nutritionist , I’m right into all my bad preservatives and the goods and the bad of what is actually in food and you would actually be surprised on so many...