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Had a good chest workout tonight with high reps again.. yet, my concentration was on my food for the day.. Low carbs for the day. Staying nice and clean and low fats

Thanks for the feedback all 🙏

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Up and down. Just moved to Qld and still adjusting 😮‍💨

Thank you 🙏

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Sorry, I’m bit late on my post lads Through a few extras in with back over the last couple of weeks just to change up a little bit BARBELL ROW 12 reps 4 sets WIDE GRIP LAT PULDOWN 12 reps 4 sets T-BAR ROWS 12 reps 4 sets SEATED CABLE ROW (WIDE) 12 reps 4 sets STRAIGHT BAR...

Thanks bro

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Shoulders tonight … getting some routine again. 👌 SMITH MACHINE SHOULDER PRESS 12 reps 4 sets SIDE LATERAL RAISE 12 reps 4 sets BENT OVER REVERSE FLYS 12 reps 4 sets PLATED FRONT RAISES UP RIGHT ROW 12 reps 4 sets BARBELL SHRUG 12 reps 4 sets Starting to get some...

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