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diet is the first thing to take care of if you want to see results

My legs are sore from yesterday's workout. free squat 2X15 (warm up) / 2x10 / 2X8 with increased weights leg press 45 3x10 + 1x4+4+4 hack squats 3x6-8 Bulgarian in smith machine 4x10 for single leg leg extension 5xfailure

no, it's not an error, it says 40% off

I found a new gym that will open on the 24th. huge and obviously with everything new. I'm as happy as a kid on the playground

they are not all mine. among the things I take, I can mention multivitamin and multimineral glutathione vit D3 + K2 Omega 3 nac udca magnesium and inisitol alpha lipoic acid preworkout taurine carnitine yohimbine extra gaba, 5htp, nad+, curcumin, some detox but above all lots of chewing gum...

:love::love::love::love:

one day...

Today I placed an order for various supplements. Omega3, multivitamin, creatine...the usual little things, you know!? I don't take protein powder or gainers and hadn't even looked in a while. today, after years, the prices came before my eyes... what happened? ok there's inflation, war...

5 am. the coffee was drunk, Breakfast is ready. the rest of the meals prepared