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Yes I’ll try my best to get back asap

March 27th Fasted 16 hrs Diet: fucked up and gave into carbs Cardio: 13 miles walked non fasted and 30 min stair master Training : Upper day Close grip pull down 100 pounds 27 reps Low row 1 plates each side 27 reps Trap biased seated row 100 pounds 27 rep 100...

Sounds good bro do you have any recommendations of certain models ?

Not sure, my ketone tester broke when I clumsily split water on It. New one should be here in a day or 2

March 26th Fasted 13hrs Ate from 9-5pm Cardio: 11 mile( 8 fasted) walk and 30 min stair master non fasted Meal 1 : ground turkey with butter and lettuce Snack : 2 eggs Snack 3 : 3 dill pickles Training : Lying hamstring curl 85 pounds slow control Leg extension 100 pounds slow and...

Yea here are the socks and shoes

I only walk but I think it’s inevitable since the distance is 11 miles

Sounds good bro, do you have any tips of preventing blisters ? I’ve tried running shoes and socks which help to a degree but my feet are still covered in blisters