bro the flag on top of tanker what i climb. one time fell 35 feet and they thought i was gone. said i would never walk again. 3 days later i was back in gym lol
@xyle9999 bro i like to start day with nice gentle warm up.
1000 situps with 45 pound weight
or flag pole climbing and saluting american flag then doing situps
bro yeah red meat make the man. my son been eating red meat since he a year old. doc said give him formula, i told doc i'm giving him red meat. now he 6'6'' and 250lb with 6% body fat. and he only 12 years old