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@xyle9999 this looks great on this my man pushing some big weights. recovery routine PM is looking strong

looking lean! keep it going man maybe in a few months or a year you will have a complete visible 6 pack @TheGymSlayer

i love seeing some competition

he could be top 5 lets see

i mean you gotta train and eat muscle building foods

well a lot of that is about genetics

@Ulter wow you look scary impressive man i expect you to be on stage at masters and tear it up you got the physique that is amazing

@gil3286 45 minute steady state rower is on point life fitness leg ext nautilus hip thrust is also on point

I think that is plenty of macros for your size. You'll definitely get up to 160. Make sure you're hitting the gym consistently. @TheGymSlayer

@DjuriEggink You're looking fantastic on this, man. This is some good training and meals. I gotta love the consistency.

@Hearin Thanks for this update, you are inspiration to not only the females on here but also the males. Be careful on those shoulders. Make sure you're really warming up before you hit those pull-downs.

I think the mental aspect is huge if you don't love doing this or have that sick urge in your brain you won't do it i've gotten in my car feeling like shit and almost didn't even go to workout, but i know to push through. and those workouts have been some of the best

Smart people take advantage of these deals. Make sure you get in on it.

very nice 20% off deal right here. grab this

very nice 20% off deal right here. grab this

our spines take a beating. gotta decompress and stretch

our spines take a beating. gotta decompress and stretch

it depends. a lot of people don't do well digesting fatty cuts of meat. its all about what you can tolerate. obviously our ancestors didn't throw out fatty meat, they ate everything because they had to but in modern times you have choices what you put into your body

@eneyman there is A LOT here to unpack man i think you don't have enough of an understanding how all these hormones and drugs work. and how the body reacts. you don't 'reset your system' for example. that isn't how this work. its not like your computer starts running bad, then reset the computer...

thanks my man for this GP review. GP is one my favorite brand from napsgear make sure you stick to the forum and not social