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Prob over ate a little and definitely more carbs than I would normally intake but I walked and did lots stairs so only tomorrow will tell when I jump on scale in morning the damage

Can't get video to upload but was amazing choices of food we ate in buffet for breakfast and lunch and main served dining room for each dinner ( was great as could order as many dishes as you want so could order 3 streak and veg mains )

Docked in Tasmania today so got some photo reception Been trying to behave with my food but hard with all the options on the boat Been getting 13 to 15k steps per day and lots and lots of stairs Second workout Cruise boat work out 10min treadmil Seated shoulder press Plated each...

Cruise boat work out Lat pull down 70lbs x 20 100lbs x 15 120lbs x 12 130lbs x 12 Plated narrow seated row weights each side 45lbs x 15 90lbs x 14 90lbs x 15 Cable rear delt fly isolated arms 10lbs x 15 15lbs x 15 20lbs x 15 Superst Triceps pushdown 45lbs x 15. 50lbs x 15...

Today marks the first day of My holidays wahoo... 4am alarms ⏰️ to start day with hot shower, 50mg of @gearmanic101 test E and 20mg of anavar ( this also is my last day of my anavar ) Then it was get kids dressed and in car and to the airport Checked in and grabbed a dirty chicken...

Bro what are you on about? Not getting stronger?

1 day till holidays wahoooooo.... so 5am hit the gym for a good workout 💪 Started the day with 20mg of @gearmaniac.co anavar, 1 banana and some krupt villian preworkout (best on market in Australia) Seated machine row weight each side 25kg x 20 (each arm isolated) 35kg x 13 45kg x 8...

What a weird ass question. No more sensitive than a nipple should be.

Thanks 😊

No need to have more when already well over 250g per day as my 30day rolling average

What a day, it Friday wahoooo. Start the day with that 50mg Test C butt needle followed by 20mg anavar washed down with 200g of egg whites and a chocolate protein shake... Is the forth training day this week and choose to train with a friend who is an amateur power lifter. So off to gym at...

Thanks brother. Squeezing in another workout today with a friend who is going to help show me compound movements

9 nights on a cruise 🛳

LETS GO BOYS..... 6 DAYS TILL MY FAMILY HOLIDAY AND I AM PUMPED. It's not looking like I will hit my 6 pac by holiday goal but at least I will look half decent relaxing by the pool for my wife not looking like a beached whale. Sucked down 20mg of @gearmanic101 anavar this morning and hit the...

First one in 6yrs for me so looking forward to it

So got a call late yesterday from a mate asking to train back in thr morning Was my planned rest day but ah who doesn't love back day 15min Treadmill while waiting for Duke Lat pulldown 42.5kg x 15 60kg x 12 70kg x 12 80kg x 10 70kg x12 70kg drop set 50kg 25kg 20kg Easy bar row...

After a crazy busy week at work and full on weekend this week leaves me 10 days till my holiday and cruise so back in to diet and training. 50mg Test E needle to the butt and 20mg anavar wake up call and off to the gym Seated Incline chest press weight each side 22.5kg x 20 37.5kg x 12...

Cause I get enough walking and steps in outside the gym to not worry about it

Nope no need...

Chicken breast more chicken breast and extra lean beef mine and Turkey mince