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Weekends here all the work is done time to get back in to gym 20mg anavar preworkout and some villian preworkout Then off to gym only my second in gym 🏋️‍♂️ session this week so was feeling it . 5:30am gym nice and quiet Front pull down weight each side 30kg x 20 40kg x 15 50kg x...

Maybe you should read the comment from this meal 🤣 My 30 day running average is just under 300g per day of protien 😂

Ha ha 😂 bro what are you on about I eat between 230 to 300g of protien per day from 80% single ingredient whole food 🤣 Up my protien ha ha

Busy week here hosting clients for my business, took a groups of 6 to a horse racing event called crown oaks day. Large event in a stunning hospitality suite So have been extremely busy with airport pick ups dinners and breakfast. Diet hasn't been as perfect as could be but have stuck...

You prob don't have 2.kids either 😜😂

Here we go again boys... let's go.. 20mg anavar pre and post workout (40mg total) Scoop of meltdown and scoop of villian by kurpt And off to gym at 5:30am in hopes to beat the public holiday rush. ( workout will be at bottom) After gym feed - 200g extra lean beef mince and 200g egg white...

Find the warm shower help soften the old skin for stabbing myself after

Weekend has ended and Monday comes with that 6am alarm ⏰️ 😴 Start the day with a warm shower while sucking on 20mg of anavar and 5mg of tadalafil. Clean and dry it's time for a needle in the butt full of 50mg of testosterone cypionate and time for breakfast My standard 150g egg white...

How did your Thursday start? I kicked off my morning by sucking on 20mg of anavar (a quality product supplied by @gearmanic101 ) in my morning shower followed by 5mg of tadalafil. Then out to wake up the kids and get them ready for schools and smash down some breakfast 150g of egg white and...

So had not planned to train this morning but looked at the work and family calander and decided to squeeze a session in just in case I missed one later in week Breakfast was 20mg of anavar, maxs shred system choc shake, 1 full egg and 100g egg white on a slice of bread Then off to gym...

Monday Monday... plan was to hit gym at 6:30 with another guy who wanted to train and got the oh my phone went flat call at 730. We all know how it goes. My alarm went off at 5:45 hot shower while letting my 20mg of anavar dissolve under my tougne then a 50mg jab in my butt of testosterone...

Because I am human and still live my life we had family visiting last night so had a no calories count dinner and prepared a beautiful meal for them and enjoyed it myself. With homemade butter chicken finished with a homemade baked cheese cake Diet was still on point during the day just...

Forgot to update my Friday session Woke up to stab myself in the butt with 50mg of testosterone and sucked on 20mg of anavar supplied by our trusted @gearmanic101 Then hit the gym with 15min treadmill warm up Seated Incline chest press weight each side 20kg x 15 30kg x 15 40kg x 10 40kg...

Why would I bother with estimates when I can go and have dexa scans?

Why would I bother with estimates when I can go and have dexa scans?

Made a cold soda noodle seafood plate for dinner tonight 200g prawns 140g skinless salmon 90g soba noodles Cucumber Tomato Red onion Edaname beans

Still another 3 to 4% to go.. but thank you

Today's update is a little different I booked in for a full body Dexa scan and consultation wish i had done a dexa at the very start In march 2024 the Samsung body composition tool measured me at 31.5% body fat and 110kgs Today rougly 7 months later and 14weeks on testosterone replacement...

Thanks for your thoughts, I will continue with the procol set out by my medical doctor however 😀 and follow pinning 3 days week. Might want to research micro dose and impact on estrogen levels and you will change your tune

Strangely enough I could however. Micro dosing seems to be a much better option to stop estrogen and testosterone spikes. Also my bloods and protocol are set by my doctor so I will trust them with the best options for moment