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Friday Busy as... but cracking on Close Grip Bench Press Usual warm ups to 140kg x 3, 4 and 5. Then upped to 145kg x 3 and150kg/330lbs x 3 One Arm Low Cable Row 45kgx 8, 80kg x 8 and 95kg/209lbs x 6

Yep. We even talked about it on his podcast

The BEST won!

The BEST won!

What a great result!

Post up pics

Post your TD when it arrives

Now I feel cold just looking at that pic.

Listen to @SteveSmi re eating less inflammatory foods re the back issue

Let's get you sorted asap. What were the 'test lotions'?

Not the first time

Thursday 'Light' arm day Supinating Dumbbell Curls w/up x 20, 10kg x 8, 17.5kg x 8 and 27.5kg x 8 s/s Tricep Pressdowns 4p x 20, 7p x 8, 11p x 8 and 17p x 6 Standing BB W/Curls bar x 20, 60kg x 8, 80kg x 8 and 105kg x 6

Cloudfire I think

Your 'scammer' example was poor. The person cited in that image claimed the powder was 'inert' without proof. No testing etc. That a seller of raws would send the raw product which the buyer is required to process (oils etc) into a usable injectable seems kinda obvious

Nice work on the press

You missed the age

Don't over do it

Some of the best gains come in a rebound

We love this NapsGear feature

Started NOT approved. Followed the approval process. Became approved. Ta dah!!