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I can't see that EOD vs 3x a week will make that much of a difference. Is there an issue with using an AI?

Why did you get home late and can that change?

WIIDDEE

I'd wanna know more about a 32 year old woman on TRT or did you mean HRT

Not everyone loves Tren

I love that both UGFreak AND ParaPharma are updating and adding features to both sides

This is awesome - grab them before the stock sells out!

The update we needed

Friday Awful nights rest with the chest issue. Snotty as f**k. Anyway...Wrapped up with multi layers until I warmed up Close Grip Bench Press Usual warm ups. Worked to 135kg/297lbs x 4 x 3 (paused reps on the last set) and 140kg/308lbs x 3 reps all paused s/s Iso-Lever Low Row 40kg a side (1...

Do you know what caused it all?

Always better as a pic than a .pdf

Make sure to use a reputable source

If they are on Naps they'll me GTG It is, of course, impossible to say 100%. With that in mind stick to more familiar sources

Thursday Brr. Tis freezing 'Heavy' Arm day Hammer Dumbbell Curls w/up, 30kg x 8, 50kg x 8 and 70kg/154lbs x 8 s/s EZ Skull Crushers w/up, 29kg x 8, 59kg x 8 and 79kg/174lbs x 8 Standing BB Wrist Curls bar x 20,m 60kg x 8, 90kg x 8 and 100kg/220lbs x 8 and d/s x 40 withj the b/s as per...

Yep. I wanna see this done

Little too close to 'science based training'.

No training and diet is. Did you? Plus where's the AI?

Let's see the weights go up

Another great deal by NapsGear

Another fun one