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  1. Mobster

    NapsGear Frank McGrath`s Strategic Refeeds for Lagging Body Parts

    Don't screw up what you what show day for sure
  2. Mobster

    Approved Log Mobster - back on the grind log

    Thursday 'Heavy' arm day Hammer Dumbbell Curls w/up x 20, 10kg g x 20, 20kg x 20, 30kg x 20, 40kg/88lbs x 16 s/s Skull Crushers 9kg x 20, 29kg x 20, 40kg x 20 and 69kg/152lbs x 18 3-Inch Wrist Roller +20kg x 20, 40kg x 20, 75kg//165lbs x 16 hard reps
  3. Mobster

    Leg Day

    Give this workout a try!
  4. Mobster

    NapsGear AAS Diaries From Napsgear - First cycle at 41

    41 is a great age to start!!
  5. Mobster

    Approved Log Powerlifting Prep Cycle Log

    Leg press looks decent too
  6. Mobster

    Approved Log TRT and Lifestyle Log Journal

    It doesn't take much at all to jazz up what would otherwise be plain old chicken
  7. Mobster

    Tesamorelin

    If it's a money issue don['t do it until you can afford it. Or buy a bit at a time until you can run it properly
  8. Mobster

    Approved Log Mobster - back on the grind log

    Tuesday Lots of podcasts this month (20?) so time is of the essence Seated Press w/up, bar x 20, 55kg x 20 and 80kg/176lbs x 15 Rear Delt Machine Work 6p x 20, 8p x 20 and 11p/89kg/196lbs x 20 Standard Wrist Roller - Extensor Work 15kg/33lbs x 3 x 3
  9. Mobster

    NapsGear Why You`re Losing Muscle and Still Getting Gyno

    Diet and dosing must be correct
  10. Mobster

    NapsGear Why You`re Losing Muscle and Still Getting Gyno

    Diet and dosing must be correct
  11. Mobster

    Approved AASraw-You trusted steroid and peptides manufacturer

    You can post those tests up. Many approved sources and sponsors do
  12. Mobster

    osgear.se and my reddit struggles

    So that's a no. Fix diet and training
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