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  1. MikeW

    Approved Log Cycle, Diet, Training - Cutting Log

    Weighed myself last night at 237.6 pounds!!! Was over 310lbs!!! Lets goooo!!!!!
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    20250830_155143.jpg

  3. MikeW

    Approved Log Cycle, Diet, Training - Cutting Log

    A little embarassed of my Love handles and back fat but I am very focused on burning all of my fat. I have a pic from the front flexing stomach muscles and letting my stomach all out. Pic from the side love handles and pic of my back. My lower back is fat. These pics are before workout. How much...
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    20250828_212228.jpg

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    20250828_212232.jpg

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    20250828_212238.jpg

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    20250828_212255.jpg

  8. MikeW

    Approved Log Cycle, Diet, Training - Cutting Log

    When I get Home will post pic. I am eating today ground beef, with onion, peppers and Garlic. Greek plain sugar free Yogurt!
  9. MikeW

    Approved Log Cycle, Diet, Training - Cutting Log

    Pics of food and puc of me last night!
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    20250828_163415.jpg

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    20250827_041815.jpg

  12. MikeW

    Approved Log Cycle, Diet, Training - Cutting Log

    This is my food today with Greek plain sugar free Yogurt. I will eat this twice. Ground beef, onions, peppers and Garlic. What percentage of Body fat am I? In this pic My love handles are covered. I have some love handles and some leg fat.
  13. MikeW

    Approved Log Cycle, Diet, Training - Cutting Log

    Today is my off Day! My plan, tell me if I am wrong, is to burn all the fat off first while working out and Dieting. Then I want to grow and build lean muscle. My main goal is to get to 12% body fat. Here is a pic of me today. I still have big love handles and fat on my legs. I am 240 I thing I...
  14. 20250827_041815.jpg

    20250827_041815.jpg

  15. MikeW

    Approved Log Cycle, Diet, Training - Cutting Log

    I forgot to take Picture, but today I ate 2 cups of ground beef with Eggs!
  16. MikeW

    Approved Log Cycle, Diet, Training - Cutting Log

    Thank you everyone for the words of Encouragment. It is encouraging and I desire and am excited to keep going. I would love to get to 12% body fat!!!
  17. MikeW

    Feeling and looking Diffrent!!!

    Feeling and looking Diffrent!!!
  18. MikeW

    Approved Log Cycle, Diet, Training - Cutting Log

    My body has changed before my eyes! I like woke up one day and started to really see a diffrence! I am eating very low carb High protien and fats. I pretty much eat the same stuff every week just alternate. Pork and vegies, Ground beed and eggs, Chicken and rice. Using test E 600 a week and...
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    Screenshot_20250823_172742_Gallery.jpg

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    Screenshot_20250823_172740_Gallery.jpg

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