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Feel really good today. Went to the beach most of the day then came back home and went gym for about 2 hours. Really good workout. Currently in sauna and will be here for 20-40 mins. Bloody exhausted.

What do you mean?

Whoop is showing that I didn’t get the best sleep but I feel really good today, no fatigue or tiredness. Workout was really good I was focusing on controlling and slowing it down. The 5 sets of dips worked really well. Went to the physio before going to the gym and he’s given me a bunch more...

Woke up and felt quite good today lots of energy. Went back to the gym and went fairly light, so far no pain. And currently in the sauna and will be here for 40 mins in total

Yea brother have taken some time off and been to the physio, he has given me some exercises for my traps glutes and back and told me to stop doing any running for a bit

Back and neck seem fucked today, wasn’t able to sleep on my side last night due to the pain so I had to lay on my back and make sure my head didn’t move at all. Also in my workout today I went lightweight and higher reps for leg press and squats due to the lower back pain. Other then that sleep...