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  1. Micheal_Knight

    All Gold PSL log

    I don’t like to push to much oil at once that’s why I break it up that way. I have low T so I blast and cruise.
  2. Micheal_Knight

    All Gold PSL log

    Been insanely busy with work and working on my sisters house. Also throwing together a nice little side hustle I have in the works lol Upper loading / lower pump 2 sets - DB row- 120lbs x 11 120lbs x 9 1 set - Low cable Row- 285lbs x 8 2 - BB Incline Bench- 245lbs x 6 245x 5 2 - Hammer...
  3. Micheal_Knight

    All Gold PSL log

    Lower loading / upper pump 2 - Hack Squat- 290lbs x 12 290lbs x 1 - Close Stance Smith Squat- 275 x 7 1 - Lying Leg Curl- 125lbs x 9 1 - Adductor/Abductor Machine (rest pause DC style) 195lbs x 11 4 - Standing Calf Raise- 390lbs x 12/9/8/8 2/2 - Pull down Machine / Machine Flat Press- 145lbs...
  4. Micheal_Knight

    All Gold PSL log

    I’m currently doing m/w/f everything is long ester bro
  5. Micheal_Knight

    All Gold PSL log

    So little update for yesterday and today. I had to drop the dbol all together. The pumps were absolutely crippling and it was hindering my workouts every single day. I even lowered the dose to 30mg and my back would get rock hard and it was tough to even walk during a workout. Upper Muscle...
  6. Micheal_Knight

    All Gold PSL log

    Training Days - Intra - 50c, 10g EAA's Meal 1 – 5 Whole Eggs 1c Liquid Egg Whites 1tbsp PB 2tbsp jam 5 slices Toast Meal 2 – 7oz Chicken Breast or White Fish 2c Jasmine or White Rice 30g almonds or 1⁄2 avocado Meal 3 – (pre Workout, add plenty of salt to this meal) 6oz Red Meat (listed Above)...
  7. Micheal_Knight

    All Gold PSL log

    Yesterday’s heavy leg day and upper pump day! Another meal has been added to my diet so now I’m up to 7 meals a day lol gotta make this happen and get the food down!! Lower loading / upper pump 2 - Hack Squat- 290lbs x 10 290lbs x 8 1 - Close Stance Smith Squat- 275 x 8 1 - Lying Leg Curl-...
  8. Micheal_Knight

    All Gold PSL log

    I’m not 100% sure to be honest. Monte writes my diet where I’m eating 6 solid meals a day all pretty good sized meals. I’ll post a diet pic up tomorrow of a non training days worth of food.
  9. Micheal_Knight

    All Gold PSL log

    I was around 1 pound lighter on yesterday’s check in but that’s not too bad. A few days I had a hard time eating all my meals and was in bed really early. Today’s workout went like this: Upper loading / lower pump 2 sets - BB row- 315lbs x 10 x 7 1 set - Rack Pull- 365lbs x 9 2 - DB Flat...
  10. Micheal_Knight

    All Gold PSL log

    Friday night: Upper Muscle Rounds Friday night: 2 - Cable Pull down- 180lbs 2 - Hammer Row- 160lbs 2 - Incline Hammer Press- 115lb machine 2 - Pin selector Shoulder Press- 110lbs 1 - Cable V bar press down- 100lbs This morning: Lower Muscle Rounds 2 - Mid stance leg press-553lbs 1 - Split...
  11. Micheal_Knight

    All Gold PSL log

    Wednesday’s workout looked like this: Lower loading / upper pump 2 - BB Squat- 315 x 9 315 x 7 1 - Low Close Leg Press- 753lbs x 7 1 - Stiff Leg Deads- 275lbs x 10 1 - Adductor/Abductor Machine (rest pause DC style) - 170lbs x 12 4 - Standing Calf Raise- 330lbs x 12 x 11 x 9 x 9 2/2 - Pull...
  12. Micheal_Knight

    hghlife sciences good?

    PSL or Iron lion bro you can’t go wrong with them.
  13. Micheal_Knight

    Basicstero.com store questions

    Exactly what my man phill said. Used them before your good with them.
  14. Micheal_Knight

    All Gold PSL log

    Lastnight workout was looking like this: Upper loading / lower pump 2 sets - DB row- 120lbs x 10 120lbs x 8 1 set - Low cable Row- 270lbs x 12 2 - BB Incline Bench- 245lbs x 10 245x 6 2 - Hammer Shoulder Press- 120lbs x 10 x 7 2 - Squat Machine- 190lbs x 26 x 17 1/1 - Seated hamstring curl /...
  15. Micheal_Knight

    All Gold PSL log

    Week 33 Week B 200.1lbs This was yesterday’s leg day for muscle rounds and a quick set of curls! Today’s check in I was 200.1lbs Lower Muscle Rounds 2 - Smith or Machine Squat- 190lbs 1 - Knee Extension- 110lbs 1 - Smith Machine SLDL- 205lbs 2 - Standing machine calf raise- 300lbs 1 -...
  16. Micheal_Knight

    All Gold PSL log

    This was lastnight workout. Had to run some errands after and forgot to post it up. Today is legs and all be posting that later on and tomorrow is check in day for me!! Upper Muscle Rounds 2 - Machine Pull down- 156lbs / 168lbs 2 - Smith Machine Row- 215lbs/215lbs 2 - Flat Hammer Press-...
  17. Micheal_Knight

    All Gold PSL log

    I take 20mg at 9am then the other 30mg about and hour before my workout.
  18. Micheal_Knight

    Best dosages of Trenbolone

    I’d personally stick with the 1st option if this is your first tren run. Short esters in case sides are too bad for you. Easy to cut out and get out of your system. Prop 500mg tren 300mg
  19. Micheal_Knight

    How do I know if its test flu?

    So normally if a day or so after an injection you get a fever, body aches then it def could just be test flu. Take ib profen every 4-6hrs and it’ll help a lot bro.
  20. Micheal_Knight

    All Gold PSL log

    So I was unable to get to the gym Monday due to a snow storm causing it to close early. But I def got there today and hit some legs and upper body. Workouts looked like this: Lower loading / upper pump 2 - Hack Squat- 270lbs x 12 270lbs x 9 1 - Close Stance Smith Squat- 275 x 10 1 - Lying Leg...
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