Search results

5-31-23 Sleep 2030-0500 8.5hours Was a bit of a low fat day so I added in an extra serving of the total omega. Last 2 days have been super hard in the gym so taking tomorrow off, but I will still do a 5mi fasted run walk in the morning. And @Mobster, we call it lunch when it’s at noon but yes...

5-30-23 Sleep 2100-0500 8hours Entire workout today was fasted. Had been doing the same push day for about 8 weeks so decided to change it up today and did a nice dumbbell and cable alternate push day. Think it was 60 sets total in 1.5 hours. All caloric intake is from 12pm-6pm (Except...

5-26-23 Been a rough two days on diet and exercise but I was able to get fasted cardio in both days and rough estimate I was able to stay relatively with in my macros, though I’m sure carbs were higher than ideal. Diet still gonna be difficult today, have a 2 hour drive to a dermatology appt...

Of course I cook for myself and food prep but this week is a ton of procedures for my wife so she gets to pick the food. We also live about an hour and a half away from the nearest city and it’s south texas so leaving food prep in the car even in a cooler is not exactly safe when it’s not our 1...

Was a weighted ruck at a 4mph pace. Still reconditioning my sheens for running so on days like today I’ll do 4 mins of walking and 1 min running. But thank you I appreciate the encouragement.

5-23-23 Started a new coffee today, 20g of protein and less than half the carbs of my normal coffee w/creamer. Macros we’re impossible to figure today because I had Chinese due wife having an appt. Next two days are super swamped so probably no update til Friday. I’ll try to remember to add the...

Fats are over 100g I just don’t count my fish oils in my macros. It throws off my diet tracker and gives me all hell when my fats get above 25% of my diet.

5-22-23 The weekend was good had a nice 5 mile ruck Saturday, was cut short do to the 7” of rain we got the evening before. Got to rescue a catfish swimming down the center of the road, the shit you see in rural southwest Texas when it floods. Finished 5 mile ruck on Sunday. Sunday weigh in...

Yeah but you’re British right? With meals like The Fry Up I can imagine nothing unsettles your stomach. Don’t get me wrong, I love Full English Breakfast but it’s got to be noon to 6 or my stomach will hate me.

Yeah I’ve been like that since I was a teenager. When I first learned about intermittent fasting in my early 30s I was like, hmmm, been doing that all these years and didn’t even know. Also I like to go to bed about 9pm so I really like to give myself a 3 hour ish window to digest so I’m not...

Never heard of it? What is it? Google search just came of with some woman, Lisa Tanker, doing fitness videos.

Thank you all for the encouragement, it really helps me keep going. Woke up yesterday morning at 5am and just wanted to quit but read through some comments on my log and found the motivation to get my ass up. So again thank you all.

Thursday 5-18 was a rest day but did a 5mi fasted walk in 72mins. Tomorrow Saturday 5-20 will be a 10mi weighted ruck. Then I honor the Gods. So there won’t be a log update again til Sunday or monday 5-19-23 All caloric intake is from 12pm-6pm (Except coffee and supps upon waking) Diet...

5-17-23 Diet was absolute crap today, had to eat out twice do the wifey having to get squeezed by the mammogram machine. Tomorrow will be a better day. Cool aside, today during workout pump I saw my cephalic vein pop through the skin a bit for the first time in over 5 years. All caloric...

I take a shit load of stuff to help with sleep. GABA, l-dopa, muscle relaxers, 3 Benadryl, 5mg melatonin and typically a 25mg HHC gummy.

Thanks everyone on the encouragement and the tips. I’ll find some fish oil only liquid.

5-15-24 Sleep 9.5 hours 1030-0800 The last two days were rest days. All caloric intake is from 12pm-6pm (Except coffee and supps upon waking) Diet Breakfast Coffee w/cream 70cal 10g carb 3g fat Breakfast macros 70cal 10g carb 3g fat Lunch Cajun Ranch Fish Tacos 468cal 14g carb 12.5g fat...

Thanks mate.

What’s it called?

5-12-23 Sleep 8.5 hours 2230-0700 Today is a body weight day focused on getting maximum stretch in the upper body muscle groups. This should include 1 hour of training on TRX suspension system and 1 hour yoga. Day will also include myofascial release work. All caloric intake is from 12pm-6pm...