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PRE-SURGERY TRAINING ROUTINE I do each day A, B, C once per week and the remaining days I do a mix of cardio, yoga and body weight training depending on how I feel. Being 49 I have to listen to my body and rest should I need more recovery time. Day A Warm Up: Hi-Knee Hug + Spiderman Lunge +...

I am comforted to know you and a few others here understand. I would not give up the peace of mind, confidence, competence and self-awareness that has come with getting older. It comes with a price and that price is physical wear and tear! That said, I am very grateful for what I have today. I...

One way or another, at one time or another, you have to pay your dues...or in this case...a TOLL! Back when I was playing ball or on the track, other competitors had knee issues and I remember thinking I was blessed with solid knees and in the end, I was. Never had an ACL or MCL tear. However...

Thanks bro. At 49 years old, I am humble as ever in the gym. I still push decent weight, but I listen to my body exceedingly well. More to come in the Knee Surgery Log

Because many of you asked, I will start a Knee Surgery Recovery Log and keep this one for updates on the liver. I pray I can close this one out in a month after my next blood test!!!

Domestic Supply is freaking awesome! Just wrapped up another nice order with them. Communication phenomenal. Speed. Precision. Service. Greg is a class act! A+++++++

Over the last two months I have learned more about liver function than I ever wanted to know. You are 100% right...poor diet can absolutely cause liver stress and worse NAFLD (non-alcoholic fatty liver disease), which is where you carry more visceral fat than normal and it collects around the...

Yes...I am officially on TRT now and getting everything dialed in. .03ml 200mg/ml test cyp 2X per week and .5mg anastrozole 1x per week I was doing .4ml 2x/week but my test levels were around 1250 so we dropped it and my estrogen level was way too high, hence the AE Been on the new dose...

UPDATE: GOOD NEWS! Liver tests NORMAL!! In the last month, I lost 10 lbs of fat, yes, definitely fat, ate clean as a whistle, stopped all SARMS, stopped N2Gaurd and only took my TRT, Vitamin E, TUDCA, fish oil, N2SILNx, multi-vitamin and tons of black coffee (BTW black coffee is beneficial to...

I hear what you are saying, but when your liver is in this state EVERY compound//supplement can tax it. it is best to micro dial in certain liver protecting compounds and/or stop taking everything all together. I stopped the N2Gaurd because I also stopped taking GW. But I started taking milk...

Thanks Bro

Oh no doubt. I totally agree with that, but that is the mystery here. No one can find a preexisting condition and the only symptom are the elevated AST/ALT levels. I will get to the bottom of this in a few weeks.

Bought a pellet smoker last year and it makes the best chicken I ever tasted, but a gas grill works the same. Invest in a digital meat thermometer and set the timer to go off at 165 degrees. Perfect chicken Seasoning marinade I used yesterday: smoked paprika onion powder garlic powder dash of...

See above

I posted what my diet was a week or so back, but I was eating more protein powder than usual the week before last because it was convenient due to work and family responsibilities. This past week a stomach bug ripped through our house, so I ate clean, but not much because I couldn't. Starting...

If being on TRT and a low dose of GW is considered 'on cycle', you are right. Issues like mine are very subjective. There is no cure-all or universal solution. Given my experience I am convinced N2Gaurd is not the protect-all/cure-all for organ health. Just my $.02 even tho many on here...

Given my knee injury, which I will create another log for, I have DEFINITELY not been overtraining, but yes, ALT and AST levels can be taxed from overtraining. I wish it were that simple. My diet it clean. Cleaner than ever because I am trying to get these liver issues in check and frankly, it...

You are completely right Steve. My endocrinologist said verbatim, "While testosterone injections are not directly liver toxic, a test level of 1250 can tax your liver, so we have to get that down." In this case, I believe a number of factors contributed, but again, I am still gathering data...

Getting retested in 3-4 weeks after stoping the GW, so I will tell you for sure at that time.

As a 49 year old with a newly diagnosed liver issue, I would opt for injectables if I were you, but first, get your liver enzymes checked BEFORE you start any PEDs. You need a baseline. I also agree some of the guys here. You might want to lose some fat before you start using PEDs. My...