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  1. ckcrown84

    The Bench Log - Journey past 512.5 - PSL

    Well damn, it is almost offensive to start my log on a leg day!!! But, here it is :) [VIDEO] Been a rough time since Christmas, I was doing well in prep and then on Christmas day I injured my tricep (non-gym injury) and just have been been able to adequately train since. Coupled with some life...
  2. ckcrown84

    Video Series - Euro Pharmacies - 3 Part Video

    3 part video series on training design and corresponding cycle design. Please comment below if you like the content, this will help us to determine if it continues! Upcoming Euro Pharmacies Cycle: GOLD Line: Test/Deca 200 Mg/Week DHB: 100Mg/Week Masteron: 400MG/Week Am currently in the...
  3. ckcrown84

    PSL - Lower Body Workout

  4. ckcrown84

    Euro Pharmacies - Competition

    Hey everyone, Euro Pharmacies brings you my first competition in QUITE a while. Doing another one in 4-6 months and right now its time to get healthy and build some motha-fuckin muscle... I made an error in the video and spliced in two shots of 529, will have to upload the 550 later. But...
  5. ckcrown84

    Euro Pharmacies - Weeks 5-13 Log -

    Hey all! The log continues, had a bit of a hiatus due to a 7 day deload, during which time my workouts were fairly minimal. Bodyweight the other day was 199lbs, Bodyweight today 204lbs. Added some recovery supplementation that increased water retention which is perfectly fine, we like water...
  6. ckcrown84

    Euro Pharmacies - Bench Press 285 x 22

    After this video I hit this flex haha This video was 12/12 Current cycle as of 12/15 300mg NPP 600mg Masteron 250mg Test Euro Pharmacies :)
  7. ckcrown84

    Euro Pharmacies - End Cut - Connection Inquiry

    Hey everyone, wanted to see if anyone in this community had meal prep company connections? Definitely looking to bring a package to the stage next year, going to do a 15-20 week bulk with Euro Pharmacies and then cut again after I bring up some lagging muscle groups. Food is always a #1...
  8. ckcrown84

    Euro Pharmacies - Progress Photos

    Hey Everyone! Did a little mini cut recently and am of course continuing my Euro Pharmacies cycle but am re-introducing calories to grow some more before we hone in for a bodybuilding show. Need to grow my legs, rout out the shoulders, and grow a bit more Lats. For fun, am going to be doing a...
  9. ckcrown84

    The Next Chapter - Euro Pharmacies

    Team Anabolex, I must say we aren't quite ready for the stage! I had fun this cut. You have seen the images. Ending my cut next Tuesday (12/15) and will post some pics with a bit of a carb load. My "cut" platued at 200lbs (215 to 200lbs) and ending at 2500 calories. I do not plan to reduce...
  10. ckcrown84

    EP - Squat Day Gains

    Wrapped up a mesocylce of training and 18 days are remaining my EP Cut, December 18th we will Pivot and change the cycle and go into a calorie surplus...then training continues and gets heavier. Today's max squat: Amrap downset--with a funny at the end...lol Current Euro Pharmacies Cycle...
  11. ckcrown84

    Euro Pharmacies - Physique Update

    Damn, I am loving my current EP Cycle, with only a few weeks left in my cut I wonder what tricks I am going to pull toward the end :) Current Dosing All Euro Pharmacies Test C 250mg/Week Masteron E 600mg/Week Winni 50mg/Day [25mg am/25mg pm] BPC 157 - 2IU/Day I am debating launching an...
  12. ckcrown84

    RE: The EP Cut

    Hey everyone, Still continuing with my cut, few more weeks left than toward the end of December I will just be enjoying family time and vacation, probably going to take some time off from barbell training in December and let some of my broken parts heal up a bit. I will use some EP Tren during...
  13. ckcrown84

    Euro Pharmacies - GHRP6 -

    GHRP 6 I was a skeptic, not gonna lie. Have used it before and had no real noticeable benefits. Recently received some from Euro Pharmacies as part of a healing stack I am trying and I did 3 experiments: 1) A day with NO GHRP6 2) A day with 1 GHRP6 Dose 3) A day with my normal dose + a meal...
  14. ckcrown84

    Leaning Out and Injury Recovery - Euro Pharmacies

    Starting Physique - I will be upgrading my camera game December, my Iphone quality has been messed up as my phone has bent more. Upcoming Cycle: Test C: 250mg / Week Masteron: 600mg/ Week Anavar: 100mg/day Recovery Stack: BPC 157 - 250mcg [1ml BAC into 5mg of BPC, taking 5IU per day] GHRP6...
  15. ckcrown84

    Squat Day - Leg Gains

    Regrowing my legs after a bit of a sabbatical. Going to be training for a 600lbs squat, which is a PR for me, because squats have never been my speciality. Let the Fun Begin! *Powered by Euro Pharmacies*
  16. ckcrown84

    Upcoming Cycle - Thoughts!? Guesses!? Opinion!?

    Hey everyone, Am doing my cut right now with Euro Pharmacies gear, currently running: 250 Test E 600mg Masteron 50mg Anavar Going to be increasing my total anabolic dosage here shortly, who wants to take a stab at what I am thinking of using! Hope everyone is doing well, and am free to...
  17. ckcrown84

    Macrocycle design + Drug Enhancement (PSL Baby!)

    Good morning everyone! Wanted to drop some drug and program design knowledge on everyone and get everyone to think a bit more about their training, drug use, diet, and how it can all be periodized to be synergistic. I try to keep periodization in mind when designing my programming, diet, and...
  18. ckcrown84

    Typical Thursday Workout - Give it a Whirl

    Goal: Grow that back bro Phase: Hypertrophy Work Range: 15 reps Max sets: 3! Execution: Clean but hostile, every rep should be cleanly executed with NO momentum, jerking, or body english. Reps Explained: This section is KEY to how I program and design workouts. The GOAL is 15 reps, the weight...
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