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Hi Y'all, It's another leg day and I'll be putting in the work with my quick home workout to get your glutes and legs burning. No equipment needed today. All I need is just an exercise mat, ample space and time! #1. Shoulder Width Squat - 30 sec #2. Wide Stance Sumo Squat - 30 sec Rest -...

Hello Y'all, Here's my quick home to get my blood pumping, enjoy! #1. Knee to Elbow (Left & Right) - 120 sec #2. Kneeling Squat Rotations - 60 sec #3. Mountain Climb to Standing - 60 sec #4. Plank Rotations - 60 sec #5. Plank Shoulder Taps - 60 sec #6. Lunge & Kick - 60 sec #7...

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Hi Y'all, Spending time again at a local gym, but this time around, the focus is on training my legs, enjoy! #1. 3x8 - Heavy Hip Thrusts #2. 3x8 - 1.5 Squats #3. 3x12 - Romanian Deadlifts #4. 2x6 - Glute Ham Raise #5. 2x12 (each side) - Bulgarian Lunges And that's that!!

Hello Y'all, Another gym-day with a full body workout session. Enjoy! #1. Back Squat - 5×3 #2. Superset: A. Bench Press (off pins) - 5x3 B. Pull Ups (22) #3. Banded RDL - 4x10 #4. Circuit: A. Farmers' Carry with KBs - 30 sec B. Reverse Crunches - 30 sec C. Plank - 30 sec And...

Dear Anabolex Member, Permit me to bring to your attention the latest UPsteroid Promotion of the Week from the stables of DEUS-MEDICAL. PROMOTION OF THE WEEK: ***Buy 2 CJC-1295 DAC Deus Medical = + 1 FREE!*** ***Valid until April 15, 2024.*** Product Description: CJC-1295 DAC – 2 mg/vial –...

Dear Anabolex Members, Permit me to bring to your attention the latest UPsteroid Deals for the month of April. Deal 1: ***GET FREE SHIPPING!*** ***On the PRIME Warehouse, from 250€ order.*** ***Using coupon code: "PRIME"*** T&Cs: Shipping fee from this warehouse: 25 € (25 $) If your...

Hi Y'all, It's time for a bit of lower body strength training with conventional deadlifts and barbell squats. Time to work my core, hips, glutes, and hamstrings with 45lb of weight. #1. General warm-up and active stretching #2. Barbell Squats - 2x10 #3. Conventional Deadlifts - 2x10...

Hello Y'all, Time to work my shoulders and arms with this quick home workout routine. No major equipment needed, just a pair of dumbbells. An open space, exercise mat, and stopwatch also proved useful. Enjoy! #1. DB Arnold Press - 60 sec #2. DB Lateral Raises - 60 sec #3. DB Front Raises...

Dear Anabolex Members, Permit me to bring to your attention the latest UPsteroid Promotion of the Week deal from the stables of Dragon Pharma. ***Buy Test-E Dragon Pharma twice = + 2 FREE!*** ***Valid until April 01, 2024.*** Product Description: Testosterone Enanthate is an injectable...

Hi Y'all, It's leg day and here's a quick home workout to start my day, enjoy! #1. DB Romanian Deadlifts - 60 sec #2. Goblet Squats - 60 sec #3. Hip Thrusts - 60 sec Rest - 30 sec #4. Reverse Lunge (Right Side) - 60 sec #5. Reverse Lunge (Left Side) - 60 sec Rest - 20 sec #6. Glute...

Hello Y'all, My schedule has been tight lately, but keeping fit is non-negotiable. Here's a quick home HIIT full body workout that shouldn't take up your time, especially if you are burdened with so much responsibilities at this time - like me! 😁 Oh, BTW, you don't need any exercise equipment...

Dear Anabolex Members, Allow me to update you on the latest UPsteroid PROMOTION OF THE WEEK from the stables of Hilma Biocare. ***Buy 2 times T3 Cytomel HILMA = +1 FREE!*** ***Valid until March 18, 2024.*** Product Description: Liothyronine Sodium (T3 - Cytomel) - Hilma Biocare - 25mcg x...

Dear Anabolex Members, Permit me to bring to your attention the latest UPsteroid Deal of the Month Promo. For the entirety of March, 2024, you will GET FREE SHIPPING on orders worth a minimum of 250€ from PRIUS WH when you use the coupon code: "PRIUS", terms and conditions apply. Also...

Hello Y'all, Here's my full body workout at a local gym. It's all about compound movements with low rep ranges to build up my muscle and strength. Enjoy! #1. Back Squat - 5x3 #2. Banded RDL - 4x10 #3. Superset: - Pull Ups: over 20 - Bench Press (off pins) - 5x3 #4. Circuit: - KB...

Hello Italian Anabolex Members, This is a notice to all UPsteroid Italian or Italy based customers. We have a new Italian domain. The Italian domain before was - upsteroidi.com, using the .com. But now our new Italian domain is using .net : https://upsteroidi.net Note that all other...

Hello Y'all, Here's my quick upper body home DB workout, enjoy! #1. DB Row (Right) - 30 sec #2. DB Row (Left) - 30 sec #3. DB Row (Both) - 30 sec Rest 20 sec #4. Floor Press - 30 sec #5. Floor Fly's - 30 sec #6. Close Grip Press - 30 sec Rest 20 sec #7. Push Ups - 30 secs #8...

Dear Anabolex Members, Permit me to bring to your attention, the latest UPsteroid Product of the Week Promo from the stables of Dragon Pharma. PROMOTION OF THE WEEK: ***Buy 2 times Helios (Clenbuterol + Yohimbine) Dragon Pharma = + 1 FREE!*** ***Valid until March 04, 2024.*** *The free...

Hello Y'all, I'm spending just about a quarter of an hour on this home workout beginning with warm-up time followed by a DB glutes exercise routine and then I'll round up with jump rope cardio. Enjoy! #1. Warm-up - 60 sec #2. Hip Thrust - 30 sec #3. Squat + RDL's - 30 sec Rest 20 sec...

Hi Y'all, Here's a quick home HIIT for my shoulder and abs with nothing more than dumbbells, enjoy! #1. DB Arnold Press - 60 sec #2. DB Lateral Raises - 60 sec #3. DB Front Raises - 60 sec #4. DB Reverse Fly's - 60 sec #5. DB Rear Delt Row - 60 sec #6. Side Plank (Right & Left) -...