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Hey guys, my name is MJ. Im 27 years old, im around 195 lbs at the moment. Been back at lifting for about a month now, after a 5-6 year hiatus. Been working out 5 days a week about an hour and a half a day. Diet: Have not done much the first month since i just wanted to get back into the...

So more or else packed question... Im around 6ft tall 195-200lbs 27years old. Took a 6-7year break from lifting just getting back in it about month in so far. Back in the day was pretty lean and built at around 5-7% body fat i believe if i recall correctly. Used to diet and take protein and...