1 hour in the gym and supplementation

[BostinDE]

I spend an hour every day in the gym I really enjoy it and I feel really good doing it
my question is about supplementing and how much do I really need if I'm going to recover from my brutal workouts

 

[SteveSmi]

SLEEP! so pick supplements that help with sleep at night so your body can recover properly!

gaba, melantonin, calming supplements are a great choice. so much so that some people pee their bed

 

[GHgut4life]

I spend an hour every day in the gym I really enjoy it and I feel really good doing it
my question is about supplementing and how much do I really need if I'm going to recover from my brutal workouts

I like to supplement with ostazol m1mk personally
i take 2 caps before training and 2 caps after training for recovery

 

[CEO]

bros get some cardazol asap

 

[ROIDDERS]

cardazol and ostazol for the gym recovery

 

[QuadSweep]

5 caps ostazol split pre and post

 

[Ulter]

m1mk try it for pumps and recovery

 

[e2]

for sure ostazol #1 for u

 

[2Thick]

cardazol with ostazol stacked up

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[JasonPriest]

go with cardazol

 

[ballin2504]

Rest is how you recover from workouts

 

[BodyMonster34]

bro grab yo balls and hit it

 

[Mobster]

I spend an hour every day in the gym I really enjoy it and I feel really good doing it
my question is about supplementing and how much do I really need if I'm going to recover from my brutal workouts

Two days off

 

[Tiger Salman Khan]

you can try cardazol.....

 

[Masonic Bodybuilder]

Make sure you are eating the right kinds of food and getting good rest. If you are still not recovering then you need more off days.

 

[RoySimpson]

Stay consistent!!

 

[Richardbrown]

I spend an hour every day in the gym I really enjoy it and I feel really good doing it
my question is about supplementing and how much do I really need if I'm going to recover from my brutal workouts

Creatine. Protein supplements. Weight gainers. Beta-alanine. BCAAs. HMB.