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Adding fruit to my supplement

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valbyn26

Newbie
someone told me that if you add fruit to a supplement it will help you digest better
they mention a couple fruits that work really well including pineapple and papaya
do I dry them out and take them or do I just eat them raw
 
yes this is true. you can eat papaya with meals and it will help. digestive enzymes contain it for that reason. however it won't help you digest lactose which is the sugar from dairy etc
 
It has been consistently said that grapefruit juice will help absorption as well but yes, as @SteveSmi said, it is true and papaya is one tasty fruit!!
 
valbyn26 said:
someone told me that if you add fruit to a supplement it will help you digest better
they mention a couple fruits that work really well including pineapple and papaya
do I dry them out and take them or do I just eat them raw
Click to expand...
i add pineapple to supplements, try it out
 
i like to add black pepper
 
valbyn26 said:
someone told me that if you add fruit to a supplement it will help you digest better
they mention a couple fruits that work really well including pineapple and papaya
do I dry them out and take them or do I just eat them raw
Click to expand...
Raw or dried (easy to buy)
 
valbyn26 said:
someone told me that if you add fruit to a supplement it will help you digest better
they mention a couple fruits that work really well including pineapple and papaya
do I dry them out and take them or do I just eat them raw
Click to expand...
Keep it simple, Be creative with your food whether dried or Raw
After all, Anything goes in must go backout the door !!!
 
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