advice for new and young lifter

[ellison21]

Hey guys I am 21 years old and am a very new lifter. I got into it while in college cause the dude i am dating likes guys with muscles (peer pressure got me lol). I'm currently 6'2" and 168 pounds so i am super lean. what kind of workout program do you think would work for me and that i can do at my university gym which has everything (even pools).

 

[GHgut4life]

Hey guys I am 21 years old and am a very new lifter. I got into it while in college cause the dude i am dating likes guys with muscles (peer pressure got me lol). I'm currently 6'2" and 168 pounds so i am super lean. what kind of workout program do you think would work for me and that i can do at my university gym which has everything (even pools).

I would go with HIT training with muscle contractions and slow training no fast pushing or exploding lifts.

 

[SteveSmi]

new lifting i would stick to the big compound lifts for the first couple years. don't do things like curls for example. the big lifts only

 

[dylangemelli]

you should just hire a trainer so you learn how to do things properly

 

[Mobster]

Go find one of the instructors. Or, even better, get yourself on a PhysEd course

 

[cbbram]

you should just hire a trainer so you learn how to do things properly

Good idea

 

[Masonic Bodybuilder]

Best thing you can do is learn to eat for gaining mass. Any training is going to work. What I would focus on though is learning the compound movements. Make sure you master the form before going too heavy.

 

[Tazz]

eat , look up youtube videos, and get a trainer for the first couple months.