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Best way to get in b12

M

mlaonso

Newbie
My girlfriend and I have both had issues with getting enough b12 in our diets
We decided to experiment with getting the vitamin and see if that makes a difference
before I went and spent all this money on vitamins one of the see what is the best source for the best quality
 
mlaonso said:
My girlfriend and I have both had issues with getting enough b12 in our diets
We decided to experiment with getting the vitamin and see if that makes a difference
before I went and spent all this money on vitamins one of the see what is the best source for the best quality
Click to expand...
you can get b12 injections or take some pilss
 
b12 capsules are fine too
 
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