bicep curls

[niyomac]

my favorite muscle to train is my biceps by far. How about you guys out there? Favorite muscle and why?
My concern to and question is how will I know if I am over training them. Someone told me you shouldn’t train your arms too much cause they are small muscles. True or false?

 

[GHgut4life]

my favorite muscle to train is my biceps by far. How about you guys out there? Favorite muscle and why?
My concern to and question is how will I know if I am over training them. Someone told me you shouldn’t train your arms too much cause they are small muscles. True or false?

I like to to the barbell bicep curls Arnold style. I really get a good pump.

Dont listen to anyone train your arms as much as you want.

 

[CEO]

bros dont listen to the haters do more bicep curls max

 

[SteveSmi]

you can train abs and calves a lot and it is okay. but other muscles you should not over train, you are doing more harm than good that way

remember you are stressing and tearing the muscle up, and you must allow it to heal

also over training biceps can lead to elbow and wrist flareups

 

[RickRock]

The larger the muscle, the more work it needs. Biceps shouod be about half the volume of larger muscles like legs and back

 

[ROIDDERS]

ROIDDERS SAYS > arms daily

 

[Masonic Bodybuilder]

I can't say I have a favourite muscle to train. Just make sure you are giving enough time to all muscle groups.

 

[JasonPriest]

you should focus on quality reps

 

[BodyMonster34]

bros dont listen to the haters do more bicep curls max

bro i do biceps while hanging off 150ft pole on tanker

 

[Mobster]

my favorite muscle to train is my biceps by far. How about you guys out there? Favorite muscle and why?
My concern to and question is how will I know if I am over training them. Someone told me you shouldn’t train your arms too much cause they are small muscles. True or false?

True

 

[Vadim Fedorov]

Less talk, more work, do as much as you able, biceps are for the ladies

 

[ballin2504]

Favorite is shoulders by far.

 

[Tiger Salman Khan]

Training biceps is always good.....

 

[RoySimpson]

I like to train my full body!