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Creatine bloat

M

Mailena

Newbie
I'm running creatine. some years ago I used it and I don't remember having any issues with it but at the same time I didn't really notice I got much benefits either. figured I'd try it again now that I'm older in my 30s
I’m using it from gnc and i’m bloating on this stuff. not the type of gains i was looking for. Is this normal?
 
Mailena said:
I'm running creatine. some years ago I used it and I don't remember having any issues with it but at the same time I didn't really notice I got much benefits either. figured I'd try it again now that I'm older in my 30s
I’m using it from gnc and i’m bloating on this stuff. not the type of gains i was looking for. Is this normal?
Click to expand...
use ostazol it has a creatine base and no bloat
 
creatine definately bloat but ostazol m1mk no bloat
 
This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.
 
Mailena said:
I'm running creatine. some years ago I used it and I don't remember having any issues with it but at the same time I didn't really notice I got much benefits either. figured I'd try it again now that I'm older in my 30s
I’m using it from gnc and i’m bloating on this stuff. not the type of gains i was looking for. Is this normal?
Click to expand...
Make sure you are only using 5g per day
 
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