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Dextrose before a workout?

J

JOLoe36

Newbie
should we use dextrose before a workout or should we use it after?
I'm looking for something to give me a little more energy for my workouts and I heard that this stuff is good at that. I also read that it can help fuel your muscles and give them some nutrition after a workout. Any ideas on this should I buy a pack of it
 
JOLoe36 said:
should we use dextrose before a workout or should we use it after?
I'm looking for something to give me a little more energy for my workouts and I heard that this stuff is good at that. I also read that it can help fuel your muscles and give them some nutrition after a workout. Any ideas on this should I buy a pack of it
Click to expand...
I wouldnt use dextrose before training, just go fasted
 
Never used dextrose, always did food like sweet potatoes
 
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JOLoe36 said:
should we use dextrose before a workout or should we use it after?
I'm looking for something to give me a little more energy for my workouts and I heard that this stuff is good at that. I also read that it can help fuel your muscles and give them some nutrition after a workout. Any ideas on this should I buy a pack of it
Click to expand...


Fasted AM cardio and feed before weights in the afternoon, you can scoop some in your whey protein but really no need just eat some food high in carbs and go like fruit.
 
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