differences between no carb diet and keto

[zacharylean]

I've been researching both and listening to experts on youtube and trying to learn what are the differences between no carb diets and ketogenic diets? Seems like they are both the exact same thing. i vaguely remember rick and steve talking about it on the podcast but can't remember the episode.

 

[GHgut4life]

Its almost the same from what I can see. I've done keto and low carb and comes out with keto strips both.

 

[SteveSmi]

keto diet: great diet on paper but executed WRONG 99% of the time. a high fat % diet
no carb diet: avoiding anything with carbs

most all keto diets you see today are just no carb diets in the first place.

 

[Mobster]

They're very similar

 

[cbbram]

Pretty much the same

 

[Masonic Bodybuilder]

With keto you are still allowed a very small amount of carbs. Typically just from veggies. People I know will stay below 20g of carbs per day.

 

[dylangemelli]

keto diet: great diet on paper but executed WRONG 99% of the time. a high fat % diet
no carb diet: avoiding anything with carbs

most all keto diets you see today are just no carb diets in the first place.

steve has you covered

 

[Tazz]

steve covered ya