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genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

fiber per day

detalinar

Newbie
I was told to add fiber psyllium husk to my diet because I eat too much meat. How much can I add? 1tbsp didnt do much I eat 3 stakes per day now and adding more pork too
 
if you have to take fiber then your diet sucks in the first place

where are your fruits and watery veggies? those are full of both water and fiber.
 
“Hey, Siri - what’s my recommended daily intake of fiber”

“Hey, Siri - what foods are good in fiber”

Just pound those double chocolate fiber one bars and become an LA Fitness strongman, SteveSmi might even let you on the pod to discuss your revolutionary fitness assistant, Siri.
 
If you have some raw veggies with your steaks you will get enough fibre in. You wont need to supplement. If you do then cut back on the protein.
 
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