Food

[richierich$]

Anything in particular I should be staying away from? Trying to just gain mass not cut. I stay away from sugar cause I'm not a huge sweets guy anyways.
3/4 eggs in the morning with a fruit
Lunch hasn't been following lately but has been lots of stew lately
Dinner tonight was a chicken quarter, rice and veggies.
PBJ/ nuts and lately turkey sandwiches between. Anything I could intake more or stay away from to help gain more mass would be appreciated.

 

[BigWill]

Stay away from processed foods.
To gain quality mass first determine your calorie needs to maintain your current weight. Then add somewhere around 20% more.
A balanced diet will produce life long benefits.

 

[SteveSmi]

1. refined oils
2. refined sugars
3. refined flour
4. restaurant and fast food
5. things in boxes and packages

stick to a natural whole food diet. always know what is in your food

 

[GHgut4life]

Anything in particular I should be staying away from? Trying to just gain mass not cut. I stay away from sugar cause I'm not a huge sweets guy anyways.
3/4 eggs in the morning with a fruit
Lunch hasn't been following lately but has been lots of stew lately
Dinner tonight was a chicken quarter, rice and veggies.
PBJ/ nuts and lately turkey sandwiches between. Anything I could intake more or stay away from to help gain more mass would be appreciated.

processed foods no good I dont eat them

 

[CEO]

bros avoid junk food to start off

 

[ROIDDERS]

for food take only organic food in

 

[Ulter]

i only eat lots of meat on cycle

 

[QuadSweep]

#1 rule for all NEVER eat junk

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

stay away from heavy processed food and syrus

 

[2Thick]

high fructose corn syrup = worst thing ever

 

[Mobster]

Post the food every day

 

[ballin2504]

You need to get your maintenance calories then go above that by 500 calories and track all food intake

 

[JasonPriest]

the guys summed it up above, but i would also add alcohol to that list

 

[BodyMonster34]

bro stay away from non ranch food

 

[Tiger Salman Khan]

Stick to real food always.......

 

[RoySimpson]

Never eat junk food!!

 

[Masonic Bodybuilder]

Stick to single ingredient food as often as possible and avoid anything processed.