Please Scroll Down to see Community
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Full Upper Body Workout In Just 10 Minutes

Jayne Scott

Approved Supporter
Gold
Hello Y'all,

I'm posting my full upper my body workout done in about 8 minutes with 2 minutes rest time, enjoy!

#1. DB Row (Right) - 30 sec
IMG-20221207-WA0001.jpg


#2. DB Row (Left) - 30 sec
IMG-20221207-WA0011.jpg


#3. DB Row (Both Sides) - 30 sec

IMG-20221207-WA0000.jpg


30 sec rest

#4. Floor Press - 30 sec
IMG-20221207-WA0002.jpg


#5. Floor Fly's - 30 sec
IMG-20221207-WA0003.jpg


#6. Close Grip Press - 30 sec
IMG-20221207-WA0004.jpg


30 sec rest

#7. Push Ups - 30 sec
IMG-20221207-WA0005.jpg


#8. Plank Toe Touches - 30 sec
IMG-20221207-WA0006.jpg

IMG-20221207-WA0007.jpg


30 sec rest

#9. Mountain Climbers - 30 sec
IMG-20221207-WA0008.jpg


#10. Renegade Row to Pushup - 30 sec
IMG-20221207-WA0009.jpg


#11. Side Plank Rotation (Left & Right) - 30 sec for each side
IMG-20221207-WA0010.jpg


30 sec rest

#12. Leg Flutter - 30 sec
IMG-20221207-WA0012.jpg


#13. Bicycle Crunch - 30 sec
IMG-20221207-WA0014.jpg


#14. Leg Hold - 30 sec
IMG-20221207-WA0013.jpg


And that's that!!
 

Attachments

  • IMG-20221207-WA0009.jpg
    IMG-20221207-WA0009.jpg
    41.5 KB · Views: 66
Hello Y'all,

I'm posting my full upper my body workout done in about 8 minutes with 2 minutes rest time, enjoy!

#1. DB Row (Right) - 30 sec
View attachment 3419

#2. DB Row (Left) - 30 sec
View attachment 3420

#3. DB Row (Both Sides) - 30 sec

View attachment 3421

30 sec rest

#4. Floor Press - 30 sec
View attachment 3422

#5. Floor Fly's - 30 sec
View attachment 3423

#6. Close Grip Press - 30 sec
View attachment 3424

30 sec rest

#7. Push Ups - 30 sec
View attachment 3425

#8. Plank Toe Touches - 30 sec
View attachment 3426
View attachment 3427

30 sec rest

#9. Mountain Climbers - 30 sec
View attachment 3428

#10. Renegade Row to Pushup - 30 sec
View attachment 3430

#11. Side Plank Rotation (Left & Right) - 30 sec for each side
View attachment 3431

30 sec rest

#12. Leg Flutter - 30 sec
View attachment 3432

#13. Bicycle Crunch - 30 sec
View attachment 3433

#14. Leg Hold - 30 sec
View attachment 3434

And that's that!!
@Jayne Scott another power workout you're getting lean too
 
Thank you for sharing this always look forward to your HIIT sessions
 
Similar threads
Thread starter Title Forum Replies Date
Jayne Scott Full Body Workout at Local Gym Weight Training 2
Jayne Scott Full Body HIIT Home Workout Weight Training 0
Jayne Scott Full Leg Gym Workout Weight Training 33
Jayne Scott Time for Full Body HIIT Weight Training 32
Jayne Scott Quick HIIT Full Body Workout Weight Training 37
Jayne Scott My Full Body Low Impact HIIT Weight Training 37
Jayne Scott My Full Body Gym Workout Weight Training 39
Jayne Scott Full Body Workout in Just 10+ Minutes Weight Training 33
Jayne Scott Cardio + Full Body Workout Weight Training 37
Jayne Scott 10 + MIN HIIT FULL BODY WORKOUT Weight Training 35
Jayne Scott HIIT Full Body Workout In Less Than 15 Minutes Weight Training 28
Jayne Scott 10 Min HIIT Full Body Workout Weight Training 31
Jayne Scott Full HIIT At Home In Less Than 15 Minutes Weight Training 33
Jayne Scott Full Body HIIT Workout in Less than 10 Mins Weight Training 33
Jayne Scott My 7 Favorite No Equipment HIIT Full Body Exercises Weight Training 32
Jayne Scott My HIIT Low Impact Full Body Workout Weight Training 26
Jayne Scott Quick Upper Body Home DB Workout Weight Training 37
Jayne Scott My Upper Body Workout Weight Training 34
Jayne Scott DB Upper Body Workout In Less than 15 Minutes Weight Training 36
W Upper body vs. lower body splits Weight Training 16
Jayne Scott 10 Minute Upper Body Workout At Home Weight Training 30
J Upper body day Weight Training 16
Jayne Scott 10 Minute Upper Body Workout Weight Training 33
Jayne Scott Approved My Upper Body Workout in 10 Mins or Less Weight Training 27
Jayne Scott My Upper Body Workout Weight Training 36
Jayne Scott Another Day for Core and Lower Body Gains Weight Training 0
Q My body aches post workout Weight Training 16
A Evening out body parts? Weight Training 15
P Training my entire body together? Weight Training 15

Similar threads

Top Bottom