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Hello Y'all and Happy Holidays,
Here's my 10 minute glute plus cardio workout with a 2 minute rest time. I start with warm ups followed by my glutes workout then cardio. Enjoy!
Approx. 6 minute warm ups:
- jogging in place (240 sec)
- Squats (30 sec)
- leg kicks (30 sec)
- arm swings (30 sec)
#1. DB Deadlifts - 30 sec
#2. DB Goblet Squats - 30 sec
DB
#3. DB RBL (Left & Right) - 30 sec for each side
#4. Glute Kickback (Left & Right) - 30 sec for each side
30 sec rest
#5. Wall Sit - 30 sec
#6. Calf Raise Squats - 30 sec
#7. Alt. Squat & Glute Kickback - 30 sec
30 sec rest
#8.
#9. Mountain Climbers - 30 sec
#10. Jump Rope - 30 sec
30 sec rest
#11. Lunge & Kick Forward - 30 sec
#12. Burpees - 30 sec
30 sec rest
#13. Jumping Lunges - 30 sec
#14. Kneeling Squat Rotations - 30 sec
And that's that!
Here's my 10 minute glute plus cardio workout with a 2 minute rest time. I start with warm ups followed by my glutes workout then cardio. Enjoy!
Approx. 6 minute warm ups:
- jogging in place (240 sec)
- Squats (30 sec)
- leg kicks (30 sec)
- arm swings (30 sec)
#1. DB Deadlifts - 30 sec
#2. DB Goblet Squats - 30 sec
DB
#3. DB RBL (Left & Right) - 30 sec for each side
#4. Glute Kickback (Left & Right) - 30 sec for each side
30 sec rest
#5. Wall Sit - 30 sec
#6. Calf Raise Squats - 30 sec
#7. Alt. Squat & Glute Kickback - 30 sec
30 sec rest
#8.
#9. Mountain Climbers - 30 sec
#10. Jump Rope - 30 sec
30 sec rest
#11. Lunge & Kick Forward - 30 sec
#12. Burpees - 30 sec
30 sec rest
#13. Jumping Lunges - 30 sec
#14. Kneeling Squat Rotations - 30 sec
And that's that!
